Find Your Calm in the Holiday Chaos: A Coffee Lover's Plan
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Find Your Calm in the Holiday Chaos
The holidays are full of joy. They are full of rush, too. Shopping. Parties. Long shifts. Big lists.
We love coffee. A warm cup can be the best part of a busy day. So keep your cup. This post is about one simple plan: enjoy your coffee, and choose when your caffeine day is done.
โ Start With Your Cup
Take a slow minute with your first cup. Sit down. Hold it with both hands. Look at your list. Pick the one thing that matters most today.
Your "morning" may start at 6 a.m. or at 6 p.m. Baristas start before the sun comes up. Night shift starts after it goes down. The plan is the same. Start with your cup, and start on purpose.
โฐ Pick When Your Caffeine Day Is Done
The holidays make it easy to keep sipping. One more latte at the party. One more scoop of pre-workout before the gym. So pick a time each day when you stop caffeine. Write it at the top of your list.
- Baristas: you taste shots all shift. Your caffeine day can be done when you clock out.
- Pre-workout fans: your caffeine day can be done when your workout is done.
- Coffee lovers who feel caffeine a lot: at a late party, try a small cup, half-caf or decaf. You still get the taste and the fun.
๐ Keep Your Cup: RUTA and Rutaecarpine
We made RUTA (Daily De-Caffeinate) for people who love coffee. RUTA is rutaecarpine 100mg from a fruit called evodia. US pharmacists made the formula. We make it in the USA. It is not a sleep aid. When you are done with caffeine for the day, take 1 capsule. Give it up to 2 hours. Start with 1. Move up to 2 when you are ready.
Your body is used to caffeine. When the caffeine is gone, you may get a headache or the shakes at first. That is normal. Taking other medicine? Over-the-counter or prescription, ask your doctor or pharmacist first. Pregnant or nursing? Ask your doctor or pharmacist first too.
Want to try it? See RUTA here. If you do not like it, email support@dogoodforyourbody.com within 30 days. You get all your money back. No need to send it back.
Here's to a Season of Joy and Good Coffee
May your days be full of good cups and good people. Plan your caffeine day, and enjoy the season. Happy holidays from all of us at Do Good For Your Body.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.