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8 Ways to Start Your Morning Off Right
Have you ever had a bad morning and find that it follows you throughout the entire day? Too often, something happens to throw a monkey wrench into ...
Why Is Sleep So Important?
Sleep, sleep, sleep. We all need it, and most of us say we don't get enough of it. What's the big deal with sleep anyway? It's such a strange habit...
Natural Ways To Get Better Sleep
According to the CDC, 33% of adults don’t get enough sleep. Being deprived of sleep can result in a lot more than just being tired. It’s linked to a host of health problems
The Disadvantages of Caffeine
The Disadvantages of Caffeine
Like it or not, there are two sides to every coin. There is no up if there’s no down, there is no left without righ...
The Benefits of Caffeine
The Benefits of Caffeine
Ah, caffeine. It feels like it makes the world go ‘round, doesn’t it? Who doesn’t love the smell of a freshly brewed pot o...
